Bone health guide

Exercise for Bone Health: Strength, Weight-Bearing and Balance

For education only. This page does not diagnose osteoporosis or replace individualized medical care.

Bone-health exercise commonly includes resistance/strength work, weight-bearing activity and balance training. The mix and intensity should reflect your abilities and fracture risk.

If you have osteoporosis, previous fractures, significant pain or uncertainty about safe movement, seek individualized guidance before starting a new routine.

Keep learning

Lifestyle approaches · Bone-health programs · Independent program review