Bone Better Blueprint

Bone health guide

DEXA Scan Guide: Bone Density Testing Explained

For education only. This page does not diagnose osteoporosis or replace individualized medical care.

DXA/DEXA uses low-dose X-rays to estimate bone mineral density, commonly at the hip and spine. Results may include T-scores and, in some situations, Z-scores.

What it does not do

A scan does not tell you, by itself, which diet, exercise program or treatment is right for you. Interpretation belongs in the context of your health history and fracture risk.

Keep learning

Lifestyle approaches · Bone-health programs · Independent program review