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What Is Included in The Bone Density Solution?
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The accessible program PDF is organized into six parts and includes a final “Bone Strengthening Protocol.” That protocol lists 14 diet, lifestyle and exercise habits. The document discusses calcium, vitamin D3, vitamin K2, magnesium, fermented foods/probiotics, omega-3, plant foods/protein and several supplements, plus weight-bearing and low-impact exercise.
Those are program contents, not a statement that every recommendation is appropriate for every reader. Supplements and exercise can interact with individual health circumstances.
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